music relaxing spa Opções

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.

Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. music relax cats Learn more

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

* All the rights for these music tracks belong to their authors who let their music free use in exchange for The Bst Lo-Fi crediting them in your project (except works that are in the public domain - no credit is required). We advise The Bst Lo-Fi you to check the licence details in each track page.

Music doesn’t affect The Bst Lo-Fi everyone in the same way, so the answer relax music and nature is not just a straightforward “yes” or “pelo.”

What we do know is that studies have typically used either a self-curated playlist or one that has been designed specifically with sleep in mind.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try music that’s neutral or positive.

Todos os artistas A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0/9